Tinana

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Programmes are general guidance built from published exercise research and international physical activity guidelines; they are not affiliated with or endorsed by any organisation. Te reo Māori text is a draft for review by a fluent speaker. Exercise data and images come from wger.de, contributed by the wger community under open licences (the author is shown on each exercise). The body map, animated demonstrations and built-in exercises and stretches are original. This is general fitness information, not medical advice.