Make one thing a shared thing.
- Cook together. Pick a familiar meal and share the jobs.
- Move together. Try a short walk, a game or some time outside. Make room for different ages and abilities.
- Show up for check-ups. Offer a lift, company or help making a list of questions.
- Check in. Ask how someone is doing, then give them time to answer.
Whānau can include the people you choose to have around you. Start with one person you trust.